By Lennie Niehaus
Read or Download Advanced Jazz Conception for Saxophone (Sequel to Jazz Conception for Saxophone Volume 1) PDF
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Extra resources for Advanced Jazz Conception for Saxophone (Sequel to Jazz Conception for Saxophone Volume 1)
Important hormones like growth hormone (needed for growth and reproduction), melatonin (needed for deep sleep, proper immune function and sexual appetite), and serotonin (needed for regulation of emotions and metabolism) are adversely affected. Long-term sleep deprivation leads to higher levels of the stress hormone cortisol in your system and stronger cravings for all things sweet. The end result: unwanted pounds. In a long-term study of 68,000 middle-aged women, researchers from Case Western Reserve University in Cleveland found that those who slept five hours or less per night were 32 percent more likely to be overweight than those who slept seven hours.
A single seed falls on the ground, takes root, sends up a shoot, and becomes a tree. And then it, too, releases thousands of seeds in its lifetime. You don’t have to take 100 new health and fitness habits and make them yours. The attempt might seem noble, but the more you take on, the easier it is to fall off the wagon, and when that happens, it starts the cycle of self-doubt and self-loathing. Do what the title of best-selling author Judith Wright’s book says and make The One Decision. This is the first step to success in any endeavor.
I have lost over 25 pounds of excess body fat and definitely feel stronger and more energetic than before. My whole family is benefiting from our new eating habits. Even my husband lost weight and we look forward to working out together as often as we can. As for my health, I no longer need anti-inflammatory steroids like prednisone for my colitis. And my gastrointestinal specialist is amazed by my apparent control over my condition through eating and exercise. He actually wrote down the things I had changed so he could tell his other patients about them.