Download Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, by Gregor Maehle PDF

By Gregor Maehle

During this much-anticipated follow-up to his first booklet, Ashtanga Yoga: perform and Philosophy, Gregor Maehle bargains a close and multifaceted advisor to Ashtanga Yoga’s Intermediate sequence. knowledgeable yogi and instructor, Maehle will consultant you for your subsequent point with an exceptional intensity of anatomical clarification and exceptional awareness to the practice’s philosophical and mythological background. you'll learn:* The historical past and purposes of every of the 3 types of yoga: Karma, Bhakti, and Jnana
* how one can use Indian fantasy and cosmology to deepen your practice
* the significance of the Sanskrit language to the yogic tradition
* The mythology in the back of the names of the Intermediate sequence postures
* The features and boundaries of physique elements essential to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
* how one can achieve the entire advantages of working towards the Intermediate SeriesMaehle meticulously explores all twenty-seven postures of the Intermediate sequence via pictures, anatomical line drawings, and functional, informative sidebars. He additionally discusses the philosophical and non secular historical past of Ashtanga Yoga and areas the perform in the context of Indian cultural historical past. With passionate erudition, Maehle will organize you to harvest actual, non secular, and psychological success out of your evolving perform.

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Extra info for Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice

Sample text

You have learned to make many things from this earth. Well done! We have also noticed where you have not done so well. We have seen you arguing, complaining, and fighting with each other. ” The gods gave to each human a bag. “In these bags are your faults. We hope you study them well so that you can make your lives even better. ” But the humans didn’t like looking at their bag of faults. Ugh! It was much easier to look into their neighbors’ bags and point out their faults. So the humans put their own bags of faults on sticks and slung them over their shoulders behind them, where they are carried to this day.

A young man came by the well. He sat down beside the old woman with a terribly worried look on his face. ” the old woman asked. “Oh, yes, I have many problems,” he said. “I can’t find any work in my home town, so I must go far to another town for work to feed my family. ” He started to fetch some water from the well when the old woman had an idea. She reached into her purse and found the ruby. •••• • •• • ••• •• •• •• • • •• • • • • •• ••• ••••••••• •• • • •• ••• •• •••• •• • •• • •• • •• • • •• ••• • • •• • •• •• •• • •• •• •• • •• •• •• •• 26 •• •••••• •••••• ••• • • •• • • • •• • • • • •• ••• •• • •• •• ••• ••• • ••• • ••••••••••• ••• • •••••• • •••• •• •• • • ••• Sydney Solis Storytime Yoga ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• “Here,” she said to the man.

During this session, try some difficult poses, such as UNICORN POSE, vashistasana, CROW POSE, bakasana, or HALF MOON POSE, ardha chandrasana. You may fall over when you first attempt these asanas, but be gentle with yourself when you see yourself on video. MEDITATION AND RELAXATION Visualize a bag that is a gift from the gods. Inside your bag are the qualities you need to improve within yourself. What are they? Paying attention? Being more kind? Say to the imaginary gods, “Thank you for this knowledge of my faults.

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