Download First Year Sobriety: When All That Changes Is Everything by Guy Kettelhack PDF

By Guy Kettelhack

The 1st in a sequence of 3 restoration courses for the 1st 3 years of sobriety, First-Year Sobriety makes use of the voices of many ladies and males who're suffering within the usually baffling territory in their first yr of sobriety to teach that regardless of their differing reviews, all are united within the technique of giving lifestyles with out alcohol or different medicines an opportunity. those are those who are alternately surprised, appalled, overjoyed, depressed, illuminated, disturbed, or just thrown via their first days, weeks, and months of sobriety. Kettelhack explores the demanding situations all appear to face: studying to damage via loneliness, isolation, and worry; discovering how one can care for anger, melancholy, and resentment; and studying how one can care for a brand new and infrequently overwhelming happiness. man Kettelhack has written seven books on restoration. he's finishing a Master's measure in psychoanalysis, and is an analyst-in-training on the Boston and long island facilities for contemporary Psychoanalytic reviews. A graduate of Middlebury collage, Kettelhack has additionally performed graduate paintings in English literature at Bread Loaf tuition of English at Oxford college. He lives in long island urban.

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Extra resources for First Year Sobriety: When All That Changes Is Everything

Sample text

Anyway, I'd slog through the rest of the day, head back to my Irish bar as soon as the second hand passed five o'clock, drink my way to midnight or however long I could last, then fall into a cab and be let off at an all-night Chinese takeout place a block away from my apartment building. I'd suddenly be ravenous for the greasiest, gloppiest stuff they had. I'd get a gallon container of fried God-knows-what, drag it home, and pig out, half-conscious, until I was ready to pass out. " Mark lets out a pained laugh.

M. God, I'm only thirty-five. You'd think I was eighty-five. But my sponsor says it takes real work being conscious all day. I can be forgiven if I get tired so early. " Page 26 Jonathan's and Andrea's experiences represent two poles of newly sober people's experience with sleep. But other people have other experiences. Certainly there appear to be differences in adjustment between recovering drug addicts and recovering alcoholics. If you were a heavy cocaine user, you'll more than likely have a different experience (more like Jonathan's, on evidence) than if you were mainly battling alcohol or Valium.

Something in me releasedrelaxed. " Susan looks out the window again. "I never drank more than three, maybe four glasses of wine at a time," she says. "I mean, Page 14 I wasn't out of control. The idea that I might have a problem with drinking never occurred to me. And if anyone had suggested I was an alcoholic, I would have questioned their sanity. Alcoholics were people who slept in the gutter. " "I don't have much of a war story, really," she says. "It's enough to say that wine was so terrific at dinner that I figured, why wouldn't it be just as terrific at lunch?

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