By Thérèse Jacobs-Stewart
Lately, humans of various social and non secular backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one's know-how to target the current second, to counterpoint their psychological and non secular lives. via her event as a counselor, a founding member of a Twelve Steps and mindfulness staff, and a girl in restoration, Thérèse Jacobs-Stewart came upon a couple of parallels among the perform of mindfulness and that of operating the Twelve Steps, from the assumption of residing "one day at a time" to the emphasis on prayer and meditation. Mindfulness and the 12 Steps offers these in restoration with a brand new source and clean standpoint for constructing their very own religious direction. whereas revisiting all of the Twelve Steps, readers discover the interaction of rules among mindfulness and Twelve-step traditions and learn how to include mindfulness into their direction towards lifelong sobriety. Reflections and questions for inquiry are complemented via tales from Buddhist academics and participants of her mindfulness restoration team, in addition to via the author's own tale of restoration as a working towards Buddhist. Mindfulness and the 12 Steps can assist wake up new pondering and insights into what it ability to stay fully—body, brain, and spirit—in the the following and now.
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Additional info for Mindfulness and the 12 steps: living recovery in the present moment
These are a set of prayers, visualizations, and “thought experiments” to be carried out in a retreat setting under the guidance of a spiritual director. The exercises are based on the experiences of Saint Ignatius of Loyola, who offered them as a way to discover God’s will and carry it out in our daily lives. I had never heard of them, despite decades of Catholic education. None of my friends in the program had heard of them either. Eventually I discovered the Cenacle House in Wayzata, Minnesota, a local contemplative center offering a yearlong retreat on the Ignatian Exercises.
Maybe some of them were even a little obsessive. Maybe their hope was born from failure, when they awakened to the reality of their insanity. How many came to believe, through experience, that a spiritual path could in fact lead them to happiness? Just like you and me. 9 Accessing Our True Nature through a Still Mind Mindfulness meditation helps us contact the inner essence of beauty and life. It offers a gateway to freedom from our habitual responses, liberation from the addictive mind. The core practice of mindfulness is breath awareness meditation, called zazen in Japanese.
The process was to simply stay with my inner turmoil and breathe while my feelings wheedled or stormed. Sit on the meditation cushion and do nothing; let memories, thoughts, and feelings pass on through; be held in the support of the community, the practice of meditation, the great field of all the kind, meditating beings through time. Great holy beings, ordinary beings, beings of all faiths and traditions were there in my mind’s eye. As the logjam of repressed emotion and shame about my alcoholic family released, I discovered there was space for something else.