Download Of Course You're Angry: A Guide to Dealing with the Emotions by Gayle Rosellini PDF

By Gayle Rosellini

Even though we won't prefer to admit it, we all get offended. now and then we think irked, exasperated, annoyed, envious, even enraged. Anger is a standard and fit human emotion; studying to recognize and convey it effectively, even if, particularly for these in early restoration, is one other tale. First released in 1985, this well timed revision of the best-selling Hazelden identify at the nature and backbone of anger exhibits us the right way to make anger paintings in a favorable and powerful approach which can ease, instead of exacerbate, the issues and demanding situations of early restoration. In a pleasant, nonconfrontive demeanour, in fact you are offended publications readers to find the resource in their anger and the varieties it takes--such as violence, melancholy, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden proceed through exploring a number of anger kinds, after which offer transparent, good, and functional instructions for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth suggestion for facing anger with out worry or guilt--and with out hurting oneself or others--offers addicts in addition to their relations and buddies a manner handed essentially the most harmful pitfalls of early restoration.

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Additional resources for Of Course You're Angry: A Guide to Dealing with the Emotions of Substance Abuse

Example text

Our culture tells us that good people don't respond violently unless they're pushed beyond the limit. Friends don't believe that violence is possible unless . . well, of course, there's only one explanation: The victim must have done something really awful to provoke the attack. The victim must have had it coming. This twisted logic keeps the violence alive. It's called blaming the victim. It lets the abuser off the hook, keeps the victim quiet, and allows the violence to continue. Let's get this straight: Nobody deserves to be slapped, punched, brutalized, threatened, or terrorized.

It's the pastthe things that happened last year, five years ago, fifteen years ago. We recall with burning resentment every injustice, every offense, every wrong committed against us. Never mind that the injury is remembered through a chemical haze. The memory is embedded deep and it festers like an infected wound. Page 17 Stockpiling resentments is a skill refined to high art by many substance abusers. But resentment is not their exclusive property. Family members know a thing or two about carrying a grudge.

Let's start by looking at some different anger styles. Page 23 3 Anger Styles I: To Feel or Not to Feel The Spock Syndrome: Born Vulcan In the past, when I've worked with addicted people and their families, I asked this question: If you could be like any popular person or fictional character, whom would you choose? One person regularly received about 80 percent of the votes. My clients, male and female alike, disclosed that if they could be anyone, they'd want to be Mr. Spock. As you undoubtedly know, Mr.

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