Download The Healing Power of Mudras: The Yoga of the Hands by Rajendar Menen PDF

By Rajendar Menen

Publish yr note: First released in 2007
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Our hands have huge, immense energy. With the ideal positioning for prescribed classes, the arms of either arms can rejuvenate the physique, heal illnesses or even slowly, over the years, make a religious awakening occur. Mudras could be practised in the entire methods: jogging, sitting, status, or even mendacity down!

They require no gadgetery, complex components or more room. they're effortless to do, make no calls for of remarkable actual power, and are thoroughly unfastened. known as the 'Yoga of the hands', Mudras are a terrific therapeutic device. they've been recognized to avoid and healing health problems and, most significantly, slowly result in a non secular regeneration.

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The Healing Power of Mudras: The Yoga of the Hands

Post yr be aware: First released in 2007
------------------------

Our hands have huge, immense energy. With definitely the right positioning for prescribed classes, the palms of either fingers can rejuvenate the physique, heal illnesses or even slowly, through the years, make a religious awakening take place. Mudras could be practised in the entire methods: strolling, sitting, status, or even mendacity down!

They require no gadgetery, complex add-ons or more space. they're effortless to do, make no calls for of impressive actual power, and are thoroughly unfastened. known as the 'Yoga of the hands', Mudras are an amazing therapeutic software. they've been recognized to avoid and medication health problems and, most significantly, slowly result in a non secular regeneration.

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Je rejette la tête en arrière. Mon corps est tendu. 49 Je vis dans le désert, je suis un dromadaire ! Je me mets à genoux, jambes écartées, mains sur les hanches Puis je me penche en arrière pour toucher mes pieds. 51 Je suis une bicyclette. Mes jambes sont les roues, mes bras sont les freins. Sur le dos, je lève les jambes, puis le corps, en soutenant mes reins avec mes mains. Je plie les genoux, pointes des pieds tendues, et quand je pédale, les roues tournent! 53 Je suis agile et rapide pour me promener dans les champs.

En appui sur les pieds et sur les mains, je suis solide. Je suis assis, jambes serrées et tendues, mains au sol, doigts vers l’arrière. Je me soulève en m ’appuyant sur mes bras tendus et sur mes pieds. Je rejette la tête en arrière. Mon corps est tendu. 49 Je vis dans le désert, je suis un dromadaire ! Je me mets à genoux, jambes écartées, mains sur les hanches Puis je me penche en arrière pour toucher mes pieds. 51 Je suis une bicyclette. Mes jambes sont les roues, mes bras sont les freins. Sur le dos, je lève les jambes, puis le corps, en soutenant mes reins avec mes mains.

Puis je me penche en avant, en tirant sur mes bras, et je pose ma tête sur le sol devant mes genoux. 31 Je suis une cigogne. Pour dormir, je me tiens sur une jambe et je replie l’autre. Puis je penche la tête et je ferme les yeux. Je joins les mains devant la poitrine. J ’essaye de rester en équilibre dans cette position et lentement, je compte jusqu’à dix. Je suis un cheval à bascule. Je me balance d ’avant en arrière. Je suis assis, les genoux contre la poitrine, les bras autour des jambes. Puis je remonte vite et je repose mes pieds par terre.

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